List of vital precautions to ensure safe long-distance running

Dr. Neeraj Jain, Director of Inside Cardiology at Metro Hospital, Faridabad, highlighted that the runner’s tragic loss of life is influenced by numerous elements, together with particular person well being, medical historical past, and pre-existing situations. Whereas operating is usually secure, he underscored the necessity for runners to pay attention to their well being standing, take precautions, and search fast medical consideration in the event that they expertise uncommon signs. In line with Jain, here’s a listing of important precautions to make sure secure long-distance operating.